• Recommended 1.5x bodyweight squat, 1x bodyweight bench & 1.5-2x bodyweight deadlift.
• Must have access to a barbell, weights, bench, pull-up bar and rack at minimum.
SBD is a Powerlifting competition preparatory program designed by Brendan Tietz. Aimed at athletes looking to maximize their performance in a meet or testing new 1RMs in the gym. It is an ongoing program that never ends. Every new season of group coaching will bring you a new version of the program that is built on top of the last. You will NEVER do the same program or workout twice. This program uses the latest scientific principles of Powerlifting, Bodybuilding & Biomechanics combined with coach Brendan's decade of coaching experience. Along with elite programming you will gain access to our extensive private video database. We offer everything from advanced to beginner technique videos. You will also connect with coach Brendan in our weekly Q&As! He accepts video reviews (one per member per week) on a first come first serve basis! Get your program DIALED by using Brendan's advanced coaching eye!$25 per Month - DISCOUNT! Save 45% $45 per Month - Standard
Elite includes access to ASK questions for the weekly Q&A.