It Starts With The Barbell.
Integrating science, strength & bodybuilding to transform clients.
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Get Group Coaching
SBD.
Powerlifting (competition or gym)
- Customizable science based powerlifting prep program
- Weekly Q&A with coach Brendan
- Extensive video database for advanced technique and tips
- 4-5 days per week
Fusion.
Powerbuilding
- Customizable science based program that fuses bodybuilding & powerlifting
- Weekly Q&A with coach Brendan
- Extensive video database for advanced technique and tips
- 4-5 days per week
Free Sample.
Free 4 Week Fusion Program Sample (4 or 5 day)
- Free 4 week sample program
- Program breakdown video
- Downloadable to test our programming!
Individual Coaching
Prime integrates science, strength & bodybuilding to optimize results in trainees of all backgrounds. We wanted a solution to have it all. The dream body, strength, performance, health, metabolism and more. Under our banner we have both world class Powerlifters as well as every day folks just optimizing their health.
We can help you and it starts at the barbell.
How we will
work with you.
Choose a coaching plan that best fits your needs.
We wanted a solution to have it all. Dream body, strength, performance, health, metabolism & more. Prime integrates the latest scientific research, strength training, & bodybuilding to give you everything in one package. Powerlifters have strength but lack health and optimal body composition. Bodybuilders have the body but lack performance and crate unsustainable methods. Most of all starvation diets & restrictive eating don't work long-term.
We coach world-class powerlifters, bodybuilders, and everyday folks just trying to get into amazing shape while improving their health. We have a solution for it all and it starts with a barbell.
Choose one that best fits your needs — whether you're interested in our Group Coaching options (SBD, Amplify, Fusion) or our 1-on-1 Individual Coaching plan, you'll get results that last a lifetime.
Let us handle the details.
Everything we do is built from the ground up to maximize an athlete's potential. Each program uses the latest scientific principles of Powerlifting, Bodybuilding & Biomechanics combined with coach Brendan's years of experience. Feel confident and assertive in every training session.
Hands on Approach with a Personal Connection.
We're not only passionate about training and health, but also creating a real connection with each and every one of our clients. You’re more than just a number to us.
Join the Prime Family.
Need some hype? Want an atmosphere you can grow into? We've got that. Check out our new Group Coaching features, such as the Prime Fam Forum and Weekly Q&As.
We also have a private Facebook Group that you can get access to with any of our group coaching or individual coaching plans. All the support you'll ever need.
PrimeCast.
The Prime coaches tackle the latest scientific research & talk Powerlifting, Bodybuilding, health & more!
Start ListeningDon't just take our word for it.
Hear from our Prime Fam Athletes
Group Coaching
"Results: Top 10 raw nationals placing in the 72kg weight class open category. Brittney came to Prime wanting to cut down from the 84kg weight class to the 72kg weight class. With such a large cut we were able to not only increase her powerlifting total but place top 10 in the nation in 2019 USAPL raw nationals 72kg class"
Brittney Barksdale
1-on-1 Prime Elite
"Results: Increased powerlifting total from 707.5kg/1559lb to 780kg/1719lb total in the USAPL powerlifting federation. This was achieved in 1 year of training under Prime while adding 10lbs of muscle mass to his frame"
Leon Oyaro