You’ve got questions. We’ve got answers.

• How many days per week is the program?

  4-5 days per week depending on which other Prime program you attach squat king to.

• How long is the training cycle?

  All group coaching programs are 16 weeks long, spread out into 4 training blocks. Each training block is 4 weeks long.

• How many times per week do I squat, bench and deadlift?

  On Squat King you will squat every training day and the other lifts are subject to their individual program that you add squat king onto. Usually speaking bench is 3x per week and deadlift 2x.

• Does this program peak you out to new 1 rep maxes?

  It does not peak you however you will hit tons of new 1 rep maxes while running this program!

• What if I have a meet that I want to use the program into but it is before the end date of the program?

  Squat King is an offseason 1 rep max builder for the squat and cannot be peaked into a meet however the other group coaching programs do peak the squat and you can finish off your programs last 8 weeks after running squat king to peak into a meet.

• Can I do the program if my goal is just to get stronger but not compete in powerlifting?

  Yes! As long as your main goal is strength, both SBD and Squat King will work very well for you.

• Who do you recommend the Squat King program to?

  Squat King is aimed at athletes who want to specialize their squat and still make gains in the other lifts or body composition. It is not for peaking and it is only for intermediate to advanced athletes who have good squatting technique.

• What are the average rate of results on the Power program?

  After testing this on myself for years and tons of other athletes we generally expect a 10-20kg (22lb-44lb) squat increase in 4-8 weeks.

• What if I am injury prone? Is this program safe?

  Yes because the volume is low and it is mostly maximal squatting you will actually usually feel healthier on this program. However all programs come with a risk of injury especially if you do not have proper form or break the program guidelines.

• Any other questions? Still need help?

  If you have any other questions email me at Brendan@prime-strength.com, we can also send you a 1-week sample.
  
  For all customer service inquiries, please email us at help@prime-strength.com