• Recommended 2x bodyweight squat with good proficiency in the squat movement pattern. NOT FOR BEGINNERS or athletes who are not technically sound in the squat movement.
• This is an add-on program that can be attached to any of our group programs at Prime.
Squat King is the same squat specialization program coach Brendan has used on and off for the last 5 years to bring his squat to over 3x bodyweight strength! After refining the program through years of experience and testing it on athletes we have created a template that will allow athletes to explode their squat 1 rep max to new levels! Squat King is a squat every day program designed to be added onto our other programs at Prime.Join Fusion Program (gives access to squat king) Join SBD Program (gives access to squat king)
Elite includes access to ASK questions for the weekly Q&A.