BrendanTietz
Get 1-on-1 Coaching Today — It Starts With the Barbell
Member Login
Start Coaching Today
Group Coaching
Individual Coaching
Squat King Program
Premium Subscription
PrimeCast
Blog
Our Athletes
Join the Team
Start Coaching Today
Group Coaching
Individual Coaching
Squat King Program
Premium Subscription
PrimeCast
Blog
Our Athletes
Join the Team
Blog
Tips For Growing Your Lateral Delts & Getting Capped Shoulders
12 April 2021
The Best Way to Train Your Chest to Grow
31 March 2021
How to Fix Low Back Rounding in The Deadlift (conventional)
22 March 2021
Free Biceps Program & Understanding The Bio-Mechanics of Exercise Selection
12 March 2021
Approaching Your Offseason To Fix Your Squat, Bench & Deadlift
13 February 2021
How To Actually High Bar Squat For Strength & Size
13 February 2021
Wide Grip RDL For a Bigger Back & Stronger Deadlift
24 December 2020
Join the Prime Newsletter
Sign up to get exclusive strength and hypertrophy tips straight to your inbox.