BrendanTietz
Get 1-on-1 Coaching Today — It Starts With the Barbell
Member Login
Start Coaching Today
Group Coaching
Individual Coaching
Squat King Program
Premium Subscription
Squat Guide: Testing Your Perfect Squat Stance
PrimeCast
Blog
Our Athletes
Join the Team
Start Coaching Today
Group Coaching
Individual Coaching
Squat King Program
Premium Subscription
Squat Guide: Testing Your Perfect Squat Stance
PrimeCast
Blog
Our Athletes
Join the Team
Blog
A Hero’s Guide to Shadow Work
29 April 2025
Escaping The Matrix of “You”
7 April 2025
Fat Loss Spot Reduction & The Scientific Fitness Community Downfall
2 July 2024
How to Create a Powerlifting/Powerbuilding Program
28 September 2023
The BEST Deadlift Bracing Set-up I Use with HUNDREDS of Clients
1 August 2023
Tips For Growing Your Lateral Delts & Getting Capped Shoulders
12 April 2021
The Best Way to Train Your Chest to Grow
31 March 2021
How to Fix Low Back Rounding in The Deadlift (conventional)
22 March 2021
Free Biceps Program & Understanding The Bio-Mechanics of Exercise Selection
12 March 2021
Approaching Your Offseason To Fix Your Squat, Bench & Deadlift
13 February 2021
1
2
Next
Join the Prime Newsletter
Sign up to get exclusive strength and hypertrophy tips straight to your inbox.