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Choose your plan.
Group Coaching.
Every new season of group coaching will bring you a new version of the program that is built on top of the last — NEVER do the same workout twice. We use the latest scientific principles of Powerlifting & Biomechanics combined with years of coaching experience. Get access to our extensive private video database, weekly Q&As, and access to our Prime Fam forum (private for members only).

SBD.
Powerlifting Competition
Volume Customizable
- Customizable science based powerlifting prep program
- Weekly Q&A with coach Brendan
- Extensive video database for advanced technique and tips
- Access to private Prime community forum
- 4-5 days per week, volume adjusted to user

Prime.
Description about the Prime Program here.
- Customizable science based powerlifting offseason program
- Weekly Q&A with coach Brendan
- Extensive video database for advanced technique and tips
- Access to private Prime community forum
- 4-5 days per week, volume adjusted to user

Fusion.
Powerbuilding
Volume Customizable
- Customizable science based program that fuses bodybuilding & powerlifting
- Weekly Q&A with coach Brendan
- Extensive video database for advanced technique and tips
- Access to private Prime community forum
- 5 days per week, volume adjusted to user