Ready to Join the team?
Choose your plan.
Group Coaching.
Every new season of group coaching will bring you a new version of the program that is built on top of the last — NEVER do the same workout twice. We use the latest scientific principles of Powerlifting & Biomechanics combined with years of coaching experience. Get access to our extensive private video database, weekly Q&As, and access to our Prime Fam forum (private for members only).
SBD.
DUP Style Competitive Powerlifting Program (with peaking)
- Customizable science based powerlifting prep program
- Weekly Q&A with coach Brendan (all members can ask questions)
- HUGE video database for advanced techniques & tips
- On-going biomechanic guides & knowledge game changers
- 4-5 days per week, volume adjusted to user
Prime Way.
The PERFECT Beginners Program utilizing the latest scientific principles.
- Science based beginners program combining strength, muscle & functionality
- Weekly Q&A with coach Brendan (all members can ask questions)
- HUGE video database for beginner & advanced techniques & tips
- On-going biomechanic guides & knowledge game changers
- 4 days per week
Fusion.
Bodybuilding & Powerlifting fused into the perfect science based program
- Customizable science based program that fuses bodybuilding & powerlifting
- Weekly Q&A with coach Brendan (all members can ask questions)
- HUGE video database for advanced techniques & tips
- On-going biomechanic guides & knowledge game changers
- 5 days per week, volume adjusted to user