Get 1-on-1 Coaching Today — It Starts With the Barbell

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Group Coaching.

Every new season of group coaching will bring you a new version of the program that is built on top of the last — NEVER do the same workout twice. We use the latest scientific principles of Powerlifting & Biomechanics combined with years of coaching experience. Get access to our extensive private video database, weekly Q&As, and access to our Prime Fam forum (private for members only).

SBD.

DUP Style Competitive Powerlifting Program (with peaking)

  • Customizable science based powerlifting prep program
  • Weekly Q&A with coach Brendan (all members can ask questions)
  • HUGE video database for advanced techniques & tips
  • On-going biomechanic guides & knowledge game changers
  • 4-5 days per week, volume adjusted to user
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Prime Way.

The PERFECT Beginners Program utilizing the latest scientific principles.

  • Science based beginners program combining strength, muscle & functionality
  • Weekly Q&A with coach Brendan (all members can ask questions)
  • HUGE video database for beginner & advanced techniques & tips
  • On-going biomechanic guides & knowledge game changers
  • 4 days per week
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Fusion.

Bodybuilding & Powerlifting fused into the perfect science based program

  • Customizable science based program that fuses bodybuilding & powerlifting
  • Weekly Q&A with coach Brendan (all members can ask questions)
  • HUGE video database for advanced techniques & tips
  • On-going biomechanic guides & knowledge game changers
  • 5 days per week, volume adjusted to user
Get Started

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