We are more than a program. We are an experience.
We can PROUDLY say Prime Strength offers the most hands on remote coaching available in the world! It is results driven and aimed at transforming our clients!
We have a system that connects trainees with their coach on a level unavailable through other systems using basic check-in structures. We remove the boundaries of remote coaching and simulate the experience as if you are working in person with the coach 1 on 1. As long as you are willing to put in 100% effort we promise you will get more results than ever before!
We work with trainees of ALL KINDS! World class powerlifters & bodybuilders to every day folks just trying to get into shape for the first time. It doesn't matter who you are or where you're at in your journey we can provide you maximum results!
It Starts With The Barbell.
Individual Coaching.
Integrating science, strength & bodybuilding to maximize you.
You've Got Questions. We've Got Answers.
The Coaching Experience Explained
Amazing features, amazing results.
👋 Meet & Greet / First Zoom with Your Prime Coach
First, we meet via zoom for our Macro Cycle & on-boarding orientation.
This zoom is designed for us to learn the information we need about you to plan the most custom training cycle and coaching experience.
Here we will start a baseline of tracking for your stats, initiation photos & measurements, training history, state of readiness, current maxes, past or current injuries, short-longterm-or deadline goals, mindset evaluation, video technical analysis, nutrition history, and macrocycle goals.
🏋🏼♂️ Training Block Starts!
After the initial macrocycle & on-boarding orientation, you will receive your first training protocol.
This protocol will be customized in every detail based on the information we received from you in the orientation.
📲 Hands on Technical Feedback
Talk to your coach directly via text as well as meet on zoom for robust technical analysis!
We offer a system that allows for both quick feedback as well as thorough analysis that NO ONE else in the coaching market provides.
✅ Check-in Process
Meet with your coach FACE TO FACE!
We CONNECT to our athletes face to face! You will build a relationship with your coach by regularly meeting on zoom as well as talking to them daily/weekly via text and email!
📊 Game Plan!
Game Plan Meetings: Every month or new training cycle you will receive a comprehensive game plan meeting with your coach.
We created a check in process that produces INSANE results by being more hands on than other coaches! Prime offers hands on face to face training analysis that lets you know what you need to do to take it to the next level!
📷 Filming Your Lifts For Technical Review
We will set you up with a visual guide for how to best film your exercises!
We help ALL trainees transform their lifting technique regardless if you are a beginner or advanced athlete. Our filming and check-in process produces the best technical correction available anywhere!
📈 Check-in Photos and Body Measurements
Watch your body transform! We track the data for you!
When we are done with you, you will look like a completely different person. Body composition is our specialty and you will have the before and after photos you want!
Interested in Group Coaching, instead?
Every new season of group coaching will bring you a new version of the program that is built on top of the last — NEVER do the same workout twice. We use the latest scientific principles of Powerlifting & Biomechanics combined with years of coaching experience. Get access to our extensive private video database, weekly Q&As, and access to our Prime Fam forum (private for members only).
Choose Your Plan