{"id":2164,"date":"2023-09-28T18:39:13","date_gmt":"2023-09-28T17:39:13","guid":{"rendered":"https:\/\/prime-strength.com\/?p=2164"},"modified":"2023-09-28T18:39:13","modified_gmt":"2023-09-28T17:39:13","slug":"how-to-create-a-program","status":"publish","type":"post","link":"https:\/\/prime-strength.com\/2023\/09\/28\/how-to-create-a-program\/","title":{"rendered":"How to Create a Powerlifting\/Powerbuilding Program"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":55,"featured_media":2165,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Create a Powerlifting\/Powerbuilding Program - Prime Strength<\/title>\n<meta name=\"description\" content=\"How to brace a rounded back deadlift position and why it&#039;s not only safer but STRONGER for deadlifts. 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