Welcome to the Team

Hey Prime Fam! We are so excited to have you here. With your membership, you get a TON of features and I want to make sure you utilize everything to maximize your results. We are always adding more to your coaching experience.

• GET YOUR PROGRAM. 

Every month you will get a new program! You will never do the same program twice and all programs can be found in the “get your program” section in the navigation menu. Every season’s training cycle is built off of the last seasons training cycle to ensure you are always progressive

• NEW EXERCISE VIDEOS UPLOADED WEEKLY. 

We have a host of in depth coaching videos private to Prime Fam athletes in the “video library” section of the navigation menu. Every single week we add new content here and email you to let you know what new videos are being released. You can also find the latest coaching video displayed on the home page. Real progress is made when you learn, don’t just do the program, watch the videos!

Sort through our main menu categories: Advanced Technique Videos, Exercise Tutorials, Strength Videos, Hypertrophy Videos, and Nutrition Videos, and then narrow it down by muscle group.

• WEEKLY Q&A WITH COACH BRENDAN.

Every week I will film a Q&A answering Elite Member’s questions and critiquing their technique on the main lifts. Even if you are not an elite member you can still watch the Q&As and learn a ton! Elite Members can send 1 video per week and ask as many questions as you have. All Q&As will be posted in the Weekly Q&A section in the navigation menu.

Got questions for the Q&A? Just click Ask Brendan in the menu bar, and fill out the contact form.

• FORUM AVAILABLE TO ALL PRIME MEMBERS.

We have a Prime Fam forum now! I am so excited about this! Got a question? Want to link your Instagram PRs to other members to show them your progress? You can do all of this in the forum. Now I will try my best to answer the forum questions often however my main concern is the Elite Members’ Q&As. They are first priority and will always have their questions answered first in the Q&As. I encourage you all to learn and give each other advice and motivation in the forum! I will be posting my own training there often!