The Coaching Experience - Prime Strength

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Individual Coaching.

The Coaching Experience.

$285 per month

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The most hands on remote coaching you will find in the world of Powerlifting, body composition and strength training. We have created a process that achieves maximum results while connecting you deeply to the coaching experience.

Who is this package for?
This coaching package is for the passionate trainee looking to reach their highest limits. It requires a lot of communication, check-ins, dedication and desire to be coached as a whole. This is not a quick fix program but rather an experience to bring your training, body and mind to new heights. Read below for more info on what to expect.
Pricing Information
$285 Per month
-NO initiation fee, just 1st months payment when you sign up.
-3 month commitment via contract (after 3 months cancel free any time)
-Nutrition can be added on for 50% off with this package

What's Included

Macro Cycle Plan/Meet & Greet with Coach

Upon initiation of services with your coach you will schedule a video meeting via zoom to discuss a macro cycle plan. We will review training footage, discuss goals, talk mindset/expectations, gather info and explain the process of the coaching. Once we gather the needed info we plan out an initial training cycle for the athlete customized down to the last set & rep.

Custom Periodized Training Protocol Tailored to The Athlete

We design an initial 10-16 week training cycle that evolves over the course of the athletes training. Every month you receive a new 4 week training block. These 4 week training blocks make up the training cycle. Each month in the game plan meetings we review the responsiveness of the athlete and adjust the next training block as needed. The programming is always dynamic and even weekly changes may take place depending on what we are seeing from the athlete.

Weekly Zoom Meetings with Your Coach

You will receive once a month game plan meetings via zoom to thoroughly review training block results, technique, mindset and more to devise new goals for the coming training block. In these meetings your coach will share a Notion tab with you that helps compartmentalize your progress, monthly goal list, technical changes and more. These meetings are critical for you to master technique, develop as an athlete and have a check list of things you need to do the next weeks to maximize results.

Customized Movement Preparation Plan

Dealing with stubborn hips in your sumo? Quads won’t grow in your squat? We can fix this with our movement awareness and preparation plans. You will receive one that will change according to your needs as a lifter.

Daily Texting Review with Your Coach

Usually daily or weekly (as desired by the athlete) you will send training footage and a recap to your coach. This is perfect for staying up to date with your coach between game plan meetings. Your coach will use text message, screen recording, personalized video and voice memos to critique your technique & form as well as address any questions you may have.

Full access to all Prime Team private coaching videos on the website

We have an ever growing database of technique videos aimed at improving our group coaching team’s knowledge and results! You will also get full access to this as a 1 on 1 coaching client.

Individual Coaching.