• Recommended for complete beginners (MALE & FEMALE) up until intermediate stage. Works for trainees who have NEVER touched a barbell before or trainees who have spun there wheels for months with no progress.
• Must have access to a barbell, weights, bench, pull-up bar and rack at minimum.
The Prime Way is an ongoing program that never ends until you reach your goals! Every new season of group coaching will bring you a new version of the program that is built on top of the last. You will NEVER do the same program or workout twice. This program uses the latest scientific principles of Powerlifting, Bodybuilding & Biomechanics combined with coach Brendan's decade of coaching experience. Along with our advanced programming and video database you gain access to our weekly Q&A! This allows me to oversee your form on a first come first serve basis! Trainees can send 1 video per week for form review and I will analyze it on our Q&A!$25 per Month - (45% off, save $240 dollars) $45 per Month - Standard rate
New Discount! $25/month (save $240 per year, 45% off)