You’ve got questions. We’ve got answers.

• How many days per week is the program?

  Soma is 3-4 training days per week.

• How long is the program?

  Every program is 4 weeks long and they usually culminate into a 16 week peaking phase where you hit some personal records and push yourself! Every 16 weeks we reset the programs to something completely new. You can JOIN AT ANYTIME! You will always have access to the first week of training. Always start with the latest season of training to ensure you keep access to the programs moving forward.

• What style of weight training is used?

  We use a combination of strength training, powerlifting, bodybuilding and athletic training that is customizable by the user. Even if you are a complete beginner you can use this program with success as long as you don't have any major disabilities.

• Can serious lifters still use this program for powerlifting & bodybuilding?

  Yes! This is the program I use myself! I wanted to make something so customizable and open that all backgrounds can find success in here as long as they are aiming toward goals with resistance training of some kind.

• Can beginners use this program?

  Yes! You will need to watch our videos to learn basic form but even beginners can use this! We also highly recommend reaching out for form coaching which is an optional add on. Email Brendan@prime-strength.com for more info!

• Can I use this program into a powerlifting meet?

  No! While we will prescribe 1 rep maxes at times we will not be peaking them the same way our other programs offer!

• Who do you recommend Soma to?

  Soma is for anyone concerned with holism. Strength, wisdom and love are the basis of this program. We train your body and mind to embody these qualities through conscious action. We will push you, this is not a program for pretending you are doing something. It is a program aimed at transformation and I will be regularly releasing videos helping lead our members through this transformation process.

• Is the program customizable?

  Yes it is highly customizable more than any other program I am aware of. Many actually tell us it is too customizable which I disagree with. Our culture has become obsessed with precision while the human body is not precise. Every single day you wake up in a different state of being. This program is designed to allow for the natural cycles of life to ensure you can customize the rep range, the loading, the exercises and even meditations based on how you are feeling. Yet there is still a firm structure to the program to ensure you stay progressing!

• Any other questions? Still need help?

  If you have any other questions email me at Brendan@theunitylife.com, we can also send you a 1-week sample.