• Recommended 1.5x bodyweight squat, 1x bodyweight bench & 1.5-2x bodyweight deadlift.
• Must have access to a barbell, weights, bench, pull-up bar and rack at minimum.
Fusion is a blended program combining Powerlifting & Bodybuilding training designed by Brendan Tietz. For athletes looking to maximize muscle mass and strength. A blend of bodybuilding and powerlifting programming that brings you to new 1rms and a ton more muscle mass! It is an on going program that never ends. Every new season of group coaching will bring you a new version of the program that is built on top of the last. You will NEVER do the same program or workout twice. This program uses the latest scientific principles of Powerlifting, Bodybuilding & Biomechanics combined with coach Brendan's years of experience. Along with ongoing monthly programs you will gain access to our extensive private video database. The Prime coaching videos will help you excel beyond just out programming. You will also connect with coach Brendan in our weekly Q&As as well as in the Prime forum private to members only.$45 per Month - Standard $60 per Month - Elite
Elite includes access to ASK questions for the weekly Q&A.